Everyone has heard of foods that are bad for your dental health. Sugary foods and acidic foods are at the top of the list of foods to avoid. But instead of thinking negatively about food, think positively. What foods are good for your teeth? Do certain foods improve your dental health? Here are some foods that are not only delicious but also improve your dental health.

Salmon has a ton of Omega fatty acids, so it’s good for your body overall. But did you know that it is also good for your teeth? Salmon contains significant amounts of vitamin D and calcium, as well as these wonderful omega fatty acids. To have healthy teeth, you also need regular servings of vitamin D and calcium to keep your teeth healthy.

“Celery is a treat for your teeth and gums because chewing a celery stalk gives your teeth a good workout. Your mouth produces copious amounts of saliva because you need to chew celery stalks a little before swallowing them. ”

Calcium strengthens bones and teeth. And vitamin D allows the body to adequately absorb the calcium you take in. Therefore, adding a regular serving of salmon to your diet will benefit your overall body health.

Source: www.springfieldvirginiadentist.com